“Craniosacral therapy is a form of alternative therapy that focuses on manipulating the craniosacral system in the body to improve overall health and well-being. The craniosacral system includes the bones, tissues, and fluids that surround the brain and spinal cord, and is believed to have a profound effect on the functioning of the nervous system.

During a craniosacral therapy session, a practitioner will use gentle touch and manipulation techniques to detect and release any restrictions or blockages in the craniosacral system. The practitioner may work on different parts of the body, including the head, neck, spine, and pelvis, to help restore balance and promote healing.

Advocates of craniosacral therapy believe that it can help to alleviate a range of health conditions, including headaches, chronic pain, anxiety, depression, and insomnia. However, there is limited scientific evidence to support these claims, and the therapy should not be used as a substitute for conventional medical treatment.

Craniosacral therapy is generally considered to be safe, although it may not be suitable for everyone. People with certain medical conditions, such as a recent head injury, may need to avoid or modify the therapy. It is important to discuss any concerns with a qualified practitioner before starting craniosacral therapy.

Craniosacral therapy is generally considered to be safe when performed by a qualified and experienced practitioner. The therapy involves gentle touch and manipulation techniques, and is non-invasive. However, there are some important safety considerations to keep in mind:

• People with certain medical conditions, such as a recent head injury or spinal cord injury, may need to avoid or modify the therapy.
• In rare cases, craniosacral therapy may cause mild side effects such as headache, nausea, or dizziness.
• It is important to ensure that the practitioner is properly trained and qualified. Look for a practitioner who is certified by a reputable organization, such as the Upledger Institute or the Biodynamic Craniosacral Therapy Association.
• If you are pregnant, it is important to inform your practitioner, as they may need to modify the therapy to ensure the safety of both you and your baby.
• As with any therapy or treatment, it is important to discuss any concerns or questions with your healthcare provider before starting craniosacral therapy.

In summary, while Craniosacral Therapy is generally safe, it may not be suitable for everyone. It is important to work with a qualified practitioner and inform them of any medical conditions or concerns before starting treatment.”

It is true that scientific proof is still limited. I do hope this will change in the near future. In Europe treatments like CST are (partly) covered by (private) health insurance, which indicates that the acceptances is there. Based on the hundreds of treatments I have given myself and the “evidence” (read: results) I have seen after treatments from other therapist, I strongly believe in the healing capacities of this treatment.