We all share the same six human needs – they drive our choices, shape our wellbeing, and influence how we show up in life. These needs are certainty, variety, significance, love & connection, growth, and contribution. What’s fascinating is how a Craniosacral Therapy session can gently touch each of these needs and bring them into balance.

Certainty is about safety and comfort. On the table, you’re held in a calm, supportive space where your nervous system can finally switch off from fight-or-flight. That sense of deep safety is the foundation for healing.

Variety comes in as no two sessions are ever the same. Some days you might feel warmth or tingling, other times a wave of calm or an emotional release. Each session is a new experience – your body leads the way.

Significance is met because, during CST, the whole focus is on you. Your story matters, your body’s signals matter. It’s rare in daily life to feel so deeply listened to – and that reminder of your value is powerful.

Love & Connection shows up through touch and presence. Clients often walk away feeling more connected to themselves, their loved ones, and even to life itself.

Growth happens when you release old patterns, create new resilience, and learn to listen to your body’s wisdom. It’s personal development on a deep, embodied level.

And finally, Contribution. When you’re balanced and energised, it’s so much easier to give back – whether that’s to your family, workmates, or community. Healing doesn’t stop with you; it ripples out.

Craniosacral Therapy isn’t just about easing pain or stress. It’s also about meeting these core human needs in a gentle, natural way – helping you feel more whole, more resilient, and more yourself.